Fruit Mousse Pie

Fruit Mousse Pies are wonderful to serve during the holiday season. Very refreshing and perky, they balance the richness of a typical Thanksgiving meal. The recipe I share with you below comes from my book Foraging & Feasting: A Field Guide and Wild Food Cookbook.

Berry picking in late July — blackberries and red & purple raspberries. Most of these berries were made into a Fruit Coulis and then frozen. From the Fruit Coulis I then make Fruit Mousse Pie, among other tasty things. The pie you see …

Berry picking in late July — blackberries and red & purple raspberries. Most of these berries were made into a Fruit Coulis and then frozen. From the Fruit Coulis I then make Fruit Mousse Pie, among other tasty things. The pie you see below was made this past Friday from red raspberries I picked in July. 

Can you tell the difference between a blackberry and a black raspberry (see our images below)? Both are tasty and edible, so no toxic worries, yet it is still fun to know which plant you are harvesting/eating. 

From the book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

From the book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

From the book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

From the book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

Here I am holding the Raspberry Mousse Pie after it has set in the refrigerator for a few hours. Now it's ready for slicing. This version has elderberries which I froze in September and sprinkled on top. The crust is a raw pressed crust made from hazelnuts and dried apricots. 

Raspberry Mousse Pie with Elderberries sprinkled on top — recipe from the book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender

Raspberry Mousse Pie with Elderberries sprinkled on top — recipe from the book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender

Sweet offerings: Raspberry Mousse Pie sprinkled with elderberries, homemade maple-sweetened whipped cream (from organically fed, grazed cows), house-made bittersweet organic chocolate covered black sour Morello cherries (whiskey infused), and American persimmons just picked from our tree = the dessert menu from this past Friday's dinner.

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From the book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

From the book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

Fall Bitters: Make your own for the holidays — Promotes Digestion & Liver Health

Bitters speak to these upcoming days of feasting. They help us digest our food, especially when eating large quantities of rich fare. Bitters also tone and support liver function which makes many things work well in our lives (the liver is responsible for over 500 metabolic functions). As a flavor enhancer, drops are often added to mixed drinks. When poured into an attractive glass bottle featuring a homemade label, these make great gifts. Why not create your own? I am excited to share my Therapeutic Spirits Master Recipe and Variations that will empower you to do so. Many of the weedy wild plants that are bitter and/ or aromatic can be used for making this therapeutic elixir. At this time of year the roots are particularly potent and great for making bitters. Think: roots of dandelion, yellow dock, burdock, and sweet cicely. Happy bitter-making!

From the Beverage Chapter of Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

From the Beverage Chapter of Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

One of the Burdock pages from Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

One of the Burdock pages from Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

The best time to dig burdock root is when it is in basal rosette stage, as illustrated above. 

A student making bitters (aka digestive tonic) during summer herb class.

A student making bitters (aka digestive tonic) during summer herb class.

Field Garlic Returns

After resting during the hottest, driest months of the year, field garlic (aka Allium vineale) returns with full vigor. Closely related to chives and scallions, this perennial of the Amaryllidaceae family can be used similarly, offering a strong, pungent, spicy, aromatic onion flavor. Originally from Europe, it now grows prolifically in many parts of the world, especially here in the Northeastern US. Often referred to as onion grass: it looks like grass; flourishes in lawns; and tastes oniony. Also look for field garlic in fields, gardens, and open woods.

Why not include field garlic in your food for a little free, wild flavor! Mince it up and add it to salad, soup, frittata, scones, wild green pesto, baked fish and so much more. BTW, it's probably growing right outside your doorstep. For clues on how to identify it properly, please refer to the image here from my book Foraging & Feasting: A Field Guide and Wild Food Cookbook.

From the book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi, illustrated by Wendy Hollender

From the book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi, illustrated by Wendy Hollender

Field garlic photo taken today. 

Field garlic photo taken today. 

This photo of field garlic shows how much it looks like a clump of grass. Not so helpful in distinguishing it from other plant species. The strongest clue is it's aroma = onion! Again, please refer to the clues on our plant page above for help with accurate identification.

Dandelion: A Constant Companion

Wondering which wild edible to eat right now? = Dandelion. She seems to always be available, offering superior nourishment throughout the growing season. In this mid-fall moment, I like to gather her leaves and add them to salads, adding just enough; too much and the salad becomes too bitter. I also make sure to mince the leaves up, dispersing them well into the milder-tasting greens. This perennial of the Asteraceae, originally from Eurasia, is one of our most common weeds that boasts profound nutrient density: high in beta carotene, vitamin C, calcium and iron. The bitterness, while often not enjoyable to many palates, is quite healthful as a digestive aid and liver tonic. Remember when we support our digestion and our liver — many, many, good things happen. 

To help with identification, harvest and use please, look below at the Dandelion Plant Map from my book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

From the book Foraging & Feasting: A Field Guide and wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

From the book Foraging & Feasting: A Field Guide and wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

Wildness Captured & Preserved in Sea Salt: Old School Bouillon

Wondering what to do with all those aromatic culinary herbs — wild or cultivated? Here's an ancient salting technique — a simple way to capture and preserve wild plants as they pass through the landscape. By mixing strongly flavored plants with each other, and also with milder ones, we can create intriguing taste combinations. Add a tablespoon or two of this savory condiment — think of it as a bouillon substitute — to flavor sauces, stews, soups, beans, and more. This recipe is an excerpt from the Relishes, Spreads, and Condiments chapter from my book Foraging & Feasting.

From the book Foraging & Feasting by Dina Falconi; illustrated by Wendy Hollender.

From the book Foraging & Feasting by Dina Falconi; illustrated by Wendy Hollender.

Chickweed: A Weedy Super Food

Hooray, CHICKWEED (Stellaria media), a weedy super food — free, abundant, and available — is back in full swing. This lovely little friend is so nutritious: high in Vit. C, beta carotene, iron, calcium, etc. She is mild and tasty. Perfect for salad, in wild green pesto, lightly steamed, or added to soup during the last few minutes of cooking. She likes moist rich soil and will grown in full sun to part shade. Look for her in gardens, lawns, meadows, woodland edges, and waste places. The image of chickweed below is a "plant map"  from our book from my book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender. Hopefully it will help you to identify chickweed accurately throughout the growing season. Good luck! 

From the book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

From the book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

Fruit Coulis

Fruit coulis pack serious flavor and nutrients. This is my favorite way to process berries and small fruits as they whirl through the landscape. The Fruit Coulis Master Recipe below is from my book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender. May it bring tasty nourishment into your life. 

Sheep Sorrel: Lovely sourness returns in full swing

In these early fall days, I like to gather the vibrant shimmering leaves of sheep sorrel. The rain and cooler weather makes them large and plump; perfect for adding to salad. This sour, slightly sweet, and refreshing plant is the diminutive relative of garden sorrel or French sorrel. All of them belong to the Rumex genus of the Polygonaceae family. Sheep sorrel (Rumex acetosella), a weedy perennial found in many parts of the world, boasts a good amount of vitamin C with refrigerant (cooling) and astringent qualities. Look for it in fields, gardens, lawns, disturbed ground, forest edges..... it's common and prolific. Use in: wild green pesto, dip, wild green goddess dressing, soup (think shav or shtshav), beverage; topping for fish or meat loaf. For more information and to help identify the plant, see the plant map below from Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender. 

From Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

From Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender.

Hazelnut Chocolate Cookies flavored w/ aniseed: flour-less; dairy free option

The making of a seriously decadent and tasty treat, featuring hazelnuts, or other wild nut of choice, and organic chocolate. Aniseeds lend a delicate flavor to the deep rich, fudge-like cookie — wild fennel seeds or green sweet cicely seeds can be used instead. This flour-less recipe can be made with delicious, luscious coconut oil rather than butter, if desired. 

Thank you to The Village Tea Room for the recipe inspiration.

The cookie ingredients.

The cookie ingredients.

Gently melting the butter and chocolate in a hot water bath — home-rigged double boiler (aka baine marie). Gentle means the heat of the water isn't touching the vessel that the butter and chocolate are in. Also keep water out of the vessel or textur…

Gently melting the butter and chocolate in a hot water bath — home-rigged double boiler (aka baine marie). Gentle means the heat of the water isn't touching the vessel that the butter and chocolate are in. Also keep water out of the vessel or textural issues ensue.

The cookie dough, well mixed and ready for scooping onto the baking sheet.

The cookie dough, well mixed and ready for scooping onto the baking sheet.

Cookie dough scooped from a tablespoon onto the cookie sheet.

Cookie dough scooped from a tablespoon onto the cookie sheet.

After baking, cookies are removed from the baking sheet with a spatula and left to cool on racks.

After baking, cookies are removed from the baking sheet with a spatula and left to cool on racks.

The result: a pile of cookies that will disappear faster than lightening!

The result: a pile of cookies that will disappear faster than lightening!

Recipe:

  • 2 oz (4 tablespoons) grass-fed butter or virgin coconut oil
  • 3/4 cup Sucanat or granular maple sugar
  • 2 free range fertile eggs
  • 1 teaspoon homemade vanilla extract
  • 8 oz bittersweet organic chocolate* chunks, dollops, or chips (to be melted)
  • 2 tablespoons organic cocoa powder
  • 1/4 teaspoon sea salt, finely ground
  • 7 oz bittersweet organic chocolate* chunks, dollops, or chips, chopped (not melted)
  • 2 cups chopped* hazelnut (preferably soaked and dried) or other nut of choice — I have used coconut, walnuts, cashew, green pumpkin seeds, almonds, singly or combined. FYI, coconut is does not need soaking and drying. 
  • 2 tablespoons aniseed (or sweet cicely seed), freshly ground

*Chocolate note: I suggest using 65-70% chocolate so it's more chocolate and less sweet. On a more extreme taste note, for those of us, like myself, who are eating very low sweet / starch, I have been known to use an organic 100% chocolate chip that produces a more intense, somewhat bitter cookie (this extreme not recommended for the average palate).

*The nuts need to be chopped / crushed into moderate size particles, so not finely ground, but not too coarsely chopped either. If making with coconut, use the shredded unsweetened dried version, not the larger flakes. If still not clear, let me know.

 

  1. Gently melt the 8 oz bittersweet chocolate chunks and butter in a hot water bath. Stir well and cool the mixture to room temperature. 
  2. Meanwhile beat eggs, Sucanat and vanilla in large bowl with a mixer until well incorporated and fluffy, about 2 minutes.
  3. Add the chocolate-butter mixture to egg mixture and beat until well combined.
  4. In medium sized-bowl, mix the remaining dry ingredients: cocoa powder, sea salt, 7 oz chopped chocolate chunks, chopped nuts, and aniseed. Add to the egg/chocolate mixture and mix well.
  5.  Scoop cookie dough with a tablespoon onto an un-greased cookie sheet.
  6. Bake at 350 for 9 minutes. 
  7. Remove cookies from baking sheet with a spatula and cool on wire racks.
  8. Once fully cooled, store in tightly lidded containers in a cool place.

Makes 26 cookies

 

Sweet Cicely (Myrrhis odorata) of the Apiacae Family

The aromatic sweet seeds of Myrrhis odorata can be used in place of aniseed or fennel seed for flavoring beverages and dishes. Note the seeds are most flavorful when fully formed but still green; see image below. Now in early fall, the seeds of sweet cicely are dark brown and lack flavor. At this point the seeds are good for planting — sweet cicely seeds need to be planted soon after the plant produces them as older seeds won't germinate. 

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Comfrey: a very useful yet controversial friend.

Comfrey (Symphytum officinale) of the Boraginaceae family offers many gifts, ranging from food and medicine for us humans (if we dare, please see cautionary note below); as fodder for animals; and as a soil enricher referred to in permaculture as a dynamic accumulator. Right now this perennial plant flourishes, lush, vibrant and green in the landscape, making it a perfect time to gather its nutrient dense leaves for food and medicine. Dry the leaves for a mineral rich, soothing tea or use to make a topical healing oil. The smaller, younger leaves can be eaten as a cooked vegetable aka potherb: tasty in soup, quiche, frittata, etc. Or feed the leaves to your compost pile; brew them into a green manure tea for feeding plants; or if you have goats, feed some to them— they will love it.

From the book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender .

From the book Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi; illustrated by Wendy Hollender .

Click for more on pyrrolizidine alkaloids.

Wild Berry Picking

More #WildBerry picking: #blackberries w/ a few #raspberries. Gathered about 3 gallons this morning. The blackberries are very tasty and super abundant this year! Turning most of the berries into coulis and then freezing the coulis to use throughout the year. Today's featured blackberry recipe here at the house will be ice cream made w/ fresh raw grassfed cream.

Wild Bergamot in Bloom

#WildBergamot blooming beautifully= food for the #Pollinators and for us. Right now it's time to indulge in those lovely, light lavender #EdibleFlowers full of spicy sweetness. Sprinkle them onto salads; blend them into softened butter; use them as a flavorful garnish throughout. This wild American native, aka #Mondarda fistulosa, is a perennial of the Lamiaceae family. Look for it in meadows, clearings, prairies, thickets and gardens. Harvest the flowering tops to brew into a strong flavorful tea with a spicy, pungent, oregano-like flavor; has cleansing and digestive promoting qualities.

Wild Bergamot Plant Identification page from the book Foraging & Feasting

Wild Bergamot Plant Identification page from the book Foraging & Feasting

Day Lily Harvest

#DayLily's beautiful blossoms can be eaten now! Raw or lightly cooked, they offer a mild flavor with a mucilaginous effect. I love to tear the flower into smaller pieces and add it to salad or to garnish w/ it. The the long flowers buds and wilted flowers can also be eaten lightly cooked. Originally from Asia, and now widely spread throughout the landscape, this perennial's Latin name is Hemerocallis fulva of the Xanthorrhoeaceae family. BTW, occasionally may cause vomitting or diarrhea if eaten in large quantities by sensitive individuals.

The Day Lily Plant Identification Page from the book Foraging & Feasting

The Day Lily Plant Identification Page from the book Foraging & Feasting

Red Clover

#RED CLOVER (Trifolium pratense) graces the landscape — time to gather the blossoms for food and medicine = medicinal food. Break up the flower heads and sprinkle the individual blossoms into salads, onto cakes, and as a garnish to beautify any dish. Dry the blossoms for a health-promoting tea; often used for supporting skin and lung health. Flavor is mild with a sweet pea-like taste.

Violet

Looking forward to righteous #violet (Viola sororia) arriving back in the landscape. Eat the mild leaves & flowers raw; super high in #vitaminC — flower surprisingly more than leaf. Decorate dishes, even cakes with the blossoms. Toss leaves into soup at the end of the cooking process, blend into pesto with more pungent greens or in Wild Green Goddess Dressing. Violet's soothing, cooling qualities help with inflammation in the gut and respiratory systems, as well as topically on the skin. Some say that these wild, free, and abundant violets are #antineoplastic, read anticancer!!!

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