Magnificent Nuts & Seeds: Make Them Sparkle — Improve Flavor & Digestibility!

Beautiful Nuts & Seeds: Dust them off and Brighten their Flavor While Making Them More Digestible.

In this new video lesson you’ll learn the benefits and technique for soaking and drying nuts and seeds. I’ll take you step by step through this master recipe.


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Hazelnut Chocolate Cookies flavored w/ aniseed: flour-less; dairy free option

The making of a seriously decadent and tasty treat, featuring hazelnuts, or other wild nut of choice, and organic chocolate. Aniseeds lend a delicate flavor to the deep rich, fudge-like cookie — wild fennel seeds or green sweet cicely seeds can be used instead. This flour-less recipe can be made with delicious, luscious coconut oil rather than butter, if desired. 

Thank you to The Village Tea Room for the recipe inspiration.

The cookie ingredients.

The cookie ingredients.

Gently melting the butter and chocolate in a hot water bath — home-rigged double boiler (aka baine marie). Gentle means the heat of the water isn't touching the vessel that the butter and chocolate are in. Also keep water out of the vessel or textur…

Gently melting the butter and chocolate in a hot water bath — home-rigged double boiler (aka baine marie). Gentle means the heat of the water isn't touching the vessel that the butter and chocolate are in. Also keep water out of the vessel or textural issues ensue.

The cookie dough, well mixed and ready for scooping onto the baking sheet.

The cookie dough, well mixed and ready for scooping onto the baking sheet.

Cookie dough scooped from a tablespoon onto the cookie sheet.

Cookie dough scooped from a tablespoon onto the cookie sheet.

After baking, cookies are removed from the baking sheet with a spatula and left to cool on racks.

After baking, cookies are removed from the baking sheet with a spatula and left to cool on racks.

The result: a pile of cookies that will disappear faster than lightening!

The result: a pile of cookies that will disappear faster than lightening!

Recipe:

  • 2 oz (4 tablespoons) grass-fed butter or virgin coconut oil
  • 3/4 cup Sucanat or granular maple sugar
  • 2 free range fertile eggs
  • 1 teaspoon homemade vanilla extract
  • 8 oz bittersweet organic chocolate* chunks, dollops, or chips (to be melted)
  • 2 tablespoons organic cocoa powder
  • 1/4 teaspoon sea salt, finely ground
  • 7 oz bittersweet organic chocolate* chunks, dollops, or chips, chopped (not melted)
  • 2 cups chopped* hazelnut (preferably soaked and dried) or other nut of choice — I have used coconut, walnuts, cashew, green pumpkin seeds, almonds, singly or combined. FYI, coconut is does not need soaking and drying. 
  • 2 tablespoons aniseed (or sweet cicely seed), freshly ground

*Chocolate note: I suggest using 65-70% chocolate so it's more chocolate and less sweet. On a more extreme taste note, for those of us, like myself, who are eating very low sweet / starch, I have been known to use an organic 100% chocolate chip that produces a more intense, somewhat bitter cookie (this extreme not recommended for the average palate).

*The nuts need to be chopped / crushed into moderate size particles, so not finely ground, but not too coarsely chopped either. If making with coconut, use the shredded unsweetened dried version, not the larger flakes. If still not clear, let me know.

 

  1. Gently melt the 8 oz bittersweet chocolate chunks and butter in a hot water bath. Stir well and cool the mixture to room temperature. 
  2. Meanwhile beat eggs, Sucanat and vanilla in large bowl with a mixer until well incorporated and fluffy, about 2 minutes.
  3. Add the chocolate-butter mixture to egg mixture and beat until well combined.
  4. In medium sized-bowl, mix the remaining dry ingredients: cocoa powder, sea salt, 7 oz chopped chocolate chunks, chopped nuts, and aniseed. Add to the egg/chocolate mixture and mix well.
  5.  Scoop cookie dough with a tablespoon onto an un-greased cookie sheet.
  6. Bake at 350 for 9 minutes. 
  7. Remove cookies from baking sheet with a spatula and cool on wire racks.
  8. Once fully cooled, store in tightly lidded containers in a cool place.

Makes 26 cookies

 

Black Walnut

Now is the time for harvesting and processing black walnut (Juglans nigra of the Juglandaceae family). The green hull will go into organic cold pressed olive for a therapeutic anti-fungal oil-come-salve and the musky-flavored nut meat will go into our mouths. Prized for its wood in furniture-making, this large, native Eastern North American tree can be found growing in USDA zones 4-9. Now is the time for gathering these fallen fruits. Free Food & Free Medicine!

A basket of black walnuts gathered last week from the ground under the tree.

A basket of black walnuts gathered last week from the ground under the tree.

Processing black walnuts: the crime scene.

Processing black walnuts: the crime scene.

The green hull removed from the nut shell with a simple paring knife. This part will be used for making medicine. BTW, the green hull begins to brown as soon as it is cut open and comes into contact with the air.

The green hull removed from the nut shell with a simple paring knife. This part will be used for making medicine. BTW, the green hull begins to brown as soon as it is cut open and comes into contact with the air.

The black walnuts after their green hulls have been removed. At this point they can be spread out and left to dry to be eaten in the future or they can be eaten right away...... 

The black walnuts after their green hulls have been removed. At this point they can be spread out and left to dry to be eaten in the future or they can be eaten right away...... 

Technique: cracking the nut open with a stone. If you want to get fancy, friends of mine who love eating black walnuts own the Hunt's Black Walnut Nut Cracker, available from Northern Nut Growers Association. FYI, even with this tool,…

Technique: cracking the nut open with a stone. If you want to get fancy, friends of mine who love eating black walnuts own the Hunt's Black Walnut Nut Cracker, available from Northern Nut Growers Association. FYI, even with this tool, shelling the nuts is a slow, meditative affair. An even fancier option is the World's Best Nut Cracker  — heavier duty, more expensive, and faster output.

A close up of a cracked black walnut: the white flesh is the edible part and needs to be removed from the shell.

A close up of a cracked black walnut: the white flesh is the edible part and needs to be removed from the shell.

Stone for cracking; nut shell remnants (to compost); and nut meat to eat.

Stone for cracking; nut shell remnants (to compost); and nut meat to eat.

The yellowish-white black walnut meat ready to eat. Can be used instead of other nuts in cooking.

The yellowish-white black walnut meat ready to eat. Can be used instead of other nuts in cooking.

Don't forget to wear gloves when working with black walnuts as they have a strong dye that will stain your hands; the staining lasts up to three weeks.

Don't forget to wear gloves when working with black walnuts as they have a strong dye that will stain your hands; the staining lasts up to three weeks.